Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days?
On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transformation.
If you can spare just 5-10 minutes per day, you have all the time you need to gain real insight, embrace profound clarity and finally tackle the self-work you've been putting off, hindering your intimate connections. Together, I'll help you overcome the roadblocks that have kept you from relationship success and unlock the strategy needed to claim the love you've always dreamed of.
To learn more about The ONE Within 30-Day Reset, tap the link here or visit DrTiffanieHenry.com/theonewithin for more information. And if you sign up during the month on November 2025, you'll enjoy a complimentary VIP upgrade with your enrollment. Details described inside this podcast episode.
 
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055 | How Journaling Unlocks Relationship Success

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort.
I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utilize the process of journaling quite a bit to help women gain insight and clarity into past relationship mistakes. Journaling is a highly effective tool for unlocking the success you've been looking for. And in this episode of Fix Your Relationships podcast, I'll explain why. If you're struggling to figure out why you're relationships haven't worked out and understand that a little self-work may be needed, I encourage you to listen to this episode and give journaling a try.
 
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054 | Beyond The Bubble Bath (Part 2): Intentional Self-Care Hacks You Haven't Thought Of

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity.
In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional hacks provide a solid foundation for being more deliberate about our growth and ensuring that we're well taken care of, for years to come.
Additional Episodes
053 | Beyond The Bubble Bath (Part 1) Intentional Self-Care Hacks That Should Be On Your List
026 | Elevating Your Spirit with Tiffany Nunnally
 
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053 | Beyond The Bubble Bath (Part 1): Intentional Self-Care Hacks You Haven't Thought Of

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper.
This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine needs a makeover and you're ready to get serious about improving your overall health and well-being then these next two episodes are exactly what you need. 
Be Sure To Check Out Ep.054 | Beyond The Bubble Bath (Part 2) Intentional Self-Care Hacks You Haven't Thought Of
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052 | No More Dating, Until You Do THIS!

Hey Babes,
The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.)
I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your previous ones. Before you jump back into the dating pool, check out this week’s episode and explore a few simple to-do’s that’ll help you create a plan for relationship success going forward.
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051 | Could Past Breakups Be The Key To Relationship Success?

Hey Babes,
Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began.
In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future relationship success. In my many years of experience as a therapist and relationship coach, I’ve found a wealth of information in my client’s pasts. And by taking a closer look into past relationships, patterns and habits, we tend to:
Understand ourselves better
Gain perspective and insight into why those relationships failed
Be better equipped to handle those challenges should they rise again.
If you’re up for the challenge, I invite you to listen to this week’s episode with nostalgic expectation and a willingness to improve your own relationships by embracing your own blasts from the past.
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050 | Never Good Enough? Perhaps You're With The Wrong Person!

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up. 
Today's podcast is all about YOU. And you, sweetie, are MORE THAN ENOUGH. Lean in as we discuss the importance of self-worth in relationships, particularly for high-achieving women. After listening, my hope is that you'll have new insights on how to identify the wrong partner and the importance of moving forward to find someone who truly appreciates you.
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049 | Can't Get It All Done? Do This & CRUSH Your To-Do List!

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?
This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business.
Lean in, babes, because today, I'm addressing the challenges high-achieving women face in managing their time and relationships. By episodes end, you'll have a few easy to implement, practical tips on how to better manage your to-do list and, finally feel better about asking for help. My hope is that you'll log off feeling empowered to take control of your lives and relationships, while crossing a few more things off your plate.
 
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048 | Tackle Rejection Sensitivity with 1 Simple Strategy.

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."
While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away or rejected if everything is perfect. The truth is, once you understand what Rejection Sensitivity is and how it shows up for you, you'll be better able to combat it in your relationships.
In this episode of Fix Your Relationships, I'm sharing the 1 simple question that you can ask yourself to fight Rejection Sensitivity head-on. Once you know this, you'll be able to address negative emotions with confidence and embrace the needs of your relationships from a place of certainty, not overwhelm.
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047 | Doing Too Much? How To Start Listening To Your Body & Ask For Help.

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?
If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion?
On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much. 
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