Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

They text you on a Thursday night and something in your chest lights right up — but was it them, or the relief of not spending another Friday night alone? In this episode, Dr. Tiff uses Proverbs 27:7 to show how loneliness works like hunger: when you’re hungry enough, even what’s bitter tastes sweet. Whether you’re single, dating, or married and lonely right inside the relationship, you’ll learn how to tell love from loneliness — and why you should never make a relationship decision on an empty stomach.
Scripture: Proverbs 27:7 — “One who is full loathes honey from the comb, but to the hungry even what is bitter tastes sweet.”
RESOURCES MENTIONED THIS EPISODE:An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24thEp 111 — Still Stuck? Here’s What the Gap in Your Love Life Is Actually Telling YouEp 110 — What If Putting Yourself First Was Actually God’s Idea?Become The ONE: What If You Were Never the Problem? — Order NowBecome The ONE on Barnes & NobleBecome The ONE on AmazonLeave Dr. Tiff an audio review of Become The ONE
THERE ARE SO MANY WAYS FOR US TO CONNECTFollow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

If you have been doing the work and nothing has changed, this episode is for you — Dr. Tiff explains the difference between surface work and deep work, and why one of them is keeping you stuck. Using the book of Haggai, Dr. Tiff reframes the year-end gap not as a verdict on who you are but as a diagnostic pointing directly to the work you have been avoiding — and an invitation to finally do something different with the last quarter of this year.
Scripture: Haggai 1:5 — "Give careful thought to your ways."
RESOURCES MENTIONED THIS EPISODE:
An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th
Ep 110 — What If Putting Yourself First Was Actually God's Idea? 
Ep 098 — God Is Not Confused About You 
Become The ONE: What If You Were Never the Problem? — Order Now
Become The ONE on Barnes & Noble
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

You have been carrying guilt every time you choose yourself. Every time you rest when there is still work to do, every time you take a break when the to-do list is still full, every time you ask for help when you are supposed to be the strong one. But what if that guilt is based on a lie? What if putting yourself first was actually God's idea all along? Dr. Tiff has the receipts — and they are straight from scripture.
Scripture: Ruth 2:12 — "May the Lord repay you for what you have done. May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge."
RESOURCES MENTIONED THIS EPISODE:
An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th
Become The ONE: What If You Were Never the Problem? — Order Now
Become The ONE on Barnes & Noble
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

You've been hustling for love her whole life — proving, earning, jumping through hoops that love was never supposed to require. In this episode, Dr. Tiff makes the case that you are worthy before proof — not after. Using the stories of three women in scripture who did not have to perform to be noticed, chosen, or defended by Jesus, Dr. Tiff gives you permission to stop auditioning and just be exactly who you are.
Scripture: Romans 5:8 — "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."
RESOURCES MENTIONED THIS EPISODE:
An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th
Ep 108 — Write It Down: Make It Plain and Watch What God Does 
Become The ONE: What If You Were Never the Problem? — Order Now
Become The ONE on Barnes & Noble
SUBMIT A REVIEW for Become The ONE
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe
 

Today is the day. Become The ONE: What If You Were Never the Problem? is officially available everywhere books are sold. In this launch day episode — Dr. Tiff shares the personal story behind why she wrote the book the way she did, makes the biblical case for why writing things down is a divine instruction and not a wellness trend, and speaks directly to the woman who has been wondering if she is the problem. She was never the problem. And this book is forty days of proving it.
Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so that a herald may run with it."
RESOURCES MENTIONED THIS EPISODE:
Watch on YouTube
Become The ONE: What If You Were Never the Problem? — Order Now
Become The ONE on Barnes & Noble
Become The ONE on Amazon 
The Purpose Driven Life by Rick Warren 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

You’ve been running on empty and calling it strength. In this episode, Dr. Tiff uses the story of Elijah under the tree to make the case that rest is not a reward you earn — it is a requirement your body, mind, and spirit have simply by existing. And the journey God has ahead for you requires a rested woman, not a depleted one.
Scripture: 1 Kings 19:5-8 — "The angel touched him and said, 'Get up and eat, for the journey is too great for you.'"
RESOURCES MENTIONED THIS EPISODE:
Become The ONE: What If You Were Never the Problem? — Order Now
Become The ONE on Barnes & Noble
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

You've been putting herself last and calling it responsible, or selfless, or being a team player. In this episode, Dr. Tiff invokes Congresswoman Maxine Waters' iconic declaration — I am reclaiming my time — to make the case that your time was never something you had to earn or justify. It has always been yours. And this episode is about helping you take it back.
Scripture: Ecclesiastes 3:1 — "There is a time for everything, and a season for every activity under the heavens."
RESOURCES MENTIONED THIS EPISODE:
Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year
Listen to Episode 105 — You Are The ONE (Replay) 
The 90's Playlist on Spotify
The Boundaries Playlist on Spotify
Pre-Order Become The ONE: What If You Were Never the Problem?
Become The ONE on Barnes & Noble 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

Fix Your Relationships Episode 083 — You Are The ONE — has been named a candidate for Best Episode of the Year at the 2026 Black Podcasting Awards. This week Dr. Tiff replays it so as many ears as possible can hear it during the public voting window. If it speaks to you, vote for it at Vote.BlackPodAwards.com. Voting closes September 7th.
Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
RESOURCES MENTIONED THIS EPISODE:
Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year
Pre-Order Become The ONE: What If You Were Never the Problem?
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own.
Scripture: Song of Solomon 1:6 — "They made me keeper of the vineyards, but my own vineyard I have not kept."
RESOURCES MENTIONED THIS EPISODE:
Ep 095 — Better to Receive: How to Let Love In Without the Guilt
Pre-Order Become The ONE: What If You Were Never the Problem?
Become The ONE on Barnes & Noble
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation.
Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."
RESOURCES MENTIONED THIS EPISODE:
Pre-Order Become The ONE: What If You Were Never the Problem?
Become The ONE on Barnes & Noble 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe