Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own.
Scripture: Song of Solomon 1:6 — "They made me keeper of the vineyards, but my own vineyard I have not kept."
RESOURCES MENTIONED THIS EPISODE:
Ep 095 — Better to Receive: How to Let Love In Without the Guilt
Pre-Order Become The ONE: What If You Were Never the Problem?
Become The ONE on Barnes & Noble
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation.
Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."
RESOURCES MENTIONED THIS EPISODE:
Pre-Order Become The ONE: What If You Were Never the Problem?
Become The ONE on Barnes & Noble 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly driven woman, it is the most courageous thing she will ever do. Become The ONE is available for pre-order today and available everywhere Sept 16, 2026.
Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
RESOURCES MENTIONED THIS EPISODE:
Pre-Order Become The ONE — Signed Copy
Pre-Order Become The ONE — Barnes & Noble 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to.
In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries with the people who raised you.
Scripture: Proverbs 4:23 — "Above all else, guard your heart, for everything you do flows from it."
RESOURCES MENTIONED THIS EPISODE:
Ep 077 — Loving Them Without Losing You: Setting Boundaries for Christian Women 
Ep 078 — Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like 
Ep 081 — Be Still & Mind Your Business: How Fixing Everyone is Keeping You Stuck 
Ep 082 — From Paragraphs to Periods: How to Say No Without the Guilt 
Ep 089 — Prioritizing You: How to Finally Put Yourself First in 2026 
The Boundaries Playlist on Spotify
Advanced Reviewer Sign-Up — Become The ONE
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it.
Scripture: Isaiah 61:3 — "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair."
RESOURCES MENTIONED THIS EPISODE:
Ep 073 — The Low Maintenance Lie: How Calling Yourself "Low Maintenance" Is Keeping You From the Love You Deserve
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you been blaming yourself for every relationship that didn’t work out? Dr. Tiff dismantles the common denominator lie — and reframes what it actually means that you keep arriving at the same painful conclusion no matter how much work you’ve done.
Scripture: Isaiah 61:3 — “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.”
RESOURCES MENTIONED THIS EPISODE:
The 90's Playlist on Spotify
Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work 
Ep 095 — Better To Receive? How To Let Love In Without The Guilt 
Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY 
Ep 097 — From Dusty to Dainty: Walking in God’s Design for Your Life 
Ep 098 — God Is Not Confused About You 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

Have you ever felt like you were just too much for the people you loved most? Dr. Tiff breaks down why the problem was never your calibration — it was the container, and what Jeremiah 1:5 says about who God decided you were before you ever walked into a room that made you feel otherwise.
Scripture: Jeremiah 1:5 — “Before I formed you in the womb I knew you, before you were born I set you apart.”
 
RESOURCES MENTIONED THIS EPISODE:
Ep 094 | Get Out of Your Own Way: The Perfectionist’s Guide to Doing the Inner Work 
Ep 095 | Better To Receive? How To Let Love In Without The Guilt 
Ep 096 | All That Work & Still No Love? The Answer Is In Your WHY
Ep 097 | From Dusty to Dainty: Walking in God’s Design for Your Life 
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

You did not do this work to level up for somebody's dusty son. In this episode Dr. Tiff paints a vivid picture of who the woman becomes when the work finally, truly belongs to her — introducing one of the most powerful metaphors in her teaching: the peacock. This is what it looks like to move through the world not from performance but from presence. Not fragile, not small — dainty. A stunning crown in the palm of God's hand. This episode is for the woman who has been doing the work and is ready to start walking like it.
Scripture: Isaiah 62:3 MSG — "You'll be a stunning crown in the palm of God's hand, a jeweled gold cup held high in the hand of your God."
RESOURCES MENTIONED THIS EPISODE:
Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work 
Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision. 
Scripture: Galatians 6:4 MSG — "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others."
RESOURCES MENTIONED THIS EPISODE:
Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case that love requires both. 
Scripture: 1 John 4:19 — "We love because He first loved us." · Acts 20:35 — "It is more blessed to give than to receive."
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist