Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
TOP 10% GLOBALLY RANKED PODCAST
You are brilliant at your career, devoted in your faith, and deeply intentional about your life.
So why does your love life keep falling short?
Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.
Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.
After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.
The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.
Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.
Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available
This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there
It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.
Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.
Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.
Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.
TOP 10% GLOBALLY RANKED PODCAST
You are brilliant at your career, devoted in your faith, and deeply intentional about your life.
So why does your love life keep falling short?
Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.
Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.
After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.
The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.
Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.
Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available
This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there
It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.
Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.
Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.
Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.
Episodes

Wednesday Sep 03, 2025
046 | No More Excuses. It's Time To Invest In YOU!
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Some of y'all are really trying it???
Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges.
Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye.
In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well.
WANT MORE FROM DR. TIFF
Join Us On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Aug 27, 2025
045 | Looking for "The One?" The Real Reasons You Haven't Found Your Person, YET!
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Want to find "The ONE," but don't know what you're doing wrong?
Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Aug 20, 2025
044 | Pushing Love Away? 5 Ways We Sabotage Relationships
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship.
In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Aug 13, 2025
043 | 9 Reasons We Stay In Dead-End Relationships
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis.
In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better understanding of your patterns and how you may have more power in getting yourself "unstuck" than you think.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Aug 06, 2025
042 | The Real Reason Your Sexual Desire Is Low & What You Can Do To Fix It
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are encourage to seek the help of a medical or mental health professional to explore the best course of treatment.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Jul 30, 2025
041 | Looking For "The One?" Stop Doing THIS!
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life.
In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes what you may need to start and stop doing in order to improve your chances of finding the right partner.
WANT MORE from Dr. Tiff?
WATCH DR. TIFF As promised, here's the link to one of my very first television appearances, Vh1's What Chili Wants, where we discuss her list and why it's not working for her.
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Jul 23, 2025
040 | 10 Signs You're Sabotaging Your Relationships
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
We all want our romantic relationships to work out. But what if there's something you're doing (or not doing) that's keeping you from having the relationship you desire and deserve?
In this episode of Fix Your Relationships, we'll explore the many ways we could be sabotaging our relationships and undermining its success. This is not an attempt to point the finger but rather an opportunity for self awareness, enhanced intimacy and personal growth. If you know you have a tendency to self-sabotaging, then lean in girlfriend. This episode's for you, sis.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Jul 16, 2025
039 | Does Scheduling Sex Really Improve Your Relationship?
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Ever wondered what it means to be in a "sexless" marriage? Want to make physical intimacy more of a priority in your relationship? The key to turning things around in your sex life, and your relationship, may be as easy as opening the calendar app on your phone.
In this episode of Fix Your Relationships, Dr. Tiff discusses the challenges busy high-achieving women face in their romantic relationships, particularly focusing on the issue of finding time for intimacy with their partners. Today's conversation provides practical strategies for improving sexual relationships and encourages listeners to take proactive steps towards enhancing their connections with their partners.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Jul 09, 2025
038 | Triumph Over Trust Issues In 5 Easy Steps
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Do you find it difficult to be vulnerable in relationships? Is it hard to build trust with someone new? Understanding your unique trust issues (and where they stem from) is critical if you want to overcome them.
In this episode of the Fix Your Relationships podcast, Dr. Tiff explores the complexities of trust issues in relationships, particularly for high-achieving women. She outlines five essential steps to understand, identify, and overcome these issues, emphasizing the importance of self-awareness and personal growth. This conversation delves into the origins of our trust issues, provides actionable advice for listeners to confront their trust issues and improve their relationships.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Wednesday Jul 02, 2025
037 | Low Libido? 3 Questions To Ask Yourself If You Think You Have Low Sexual Desire
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Many women struggle with Low Sexual Desire. Others may think that they have low sexual desire when in reality, something else is going on. In this episode of Fix Your Relationships, Dr. Tiff simplifies sexual desire and provides listeners with 3 critical questions to help them determine if their sexual desire is actually low.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email







