Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

050 | Never Good Enough? Perhaps You're With The Wrong Person!

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up. 
Today's podcast is all about YOU. And you, sweetie, are MORE THAN ENOUGH. Lean in as we discuss the importance of self-worth in relationships, particularly for high-achieving women. After listening, my hope is that you'll have new insights on how to identify the wrong partner and the importance of moving forward to find someone who truly appreciates you.
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049 | Can't Get It All Done? Do This & CRUSH Your To-Do List!

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?
This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business.
Lean in, babes, because today, I'm addressing the challenges high-achieving women face in managing their time and relationships. By episodes end, you'll have a few easy to implement, practical tips on how to better manage your to-do list and, finally feel better about asking for help. My hope is that you'll log off feeling empowered to take control of your lives and relationships, while crossing a few more things off your plate.
 
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048 | Tackle Rejection Sensitivity with 1 Simple Strategy.

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."
While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away or rejected if everything is perfect. The truth is, once you understand what Rejection Sensitivity is and how it shows up for you, you'll be better able to combat it in your relationships.
In this episode of Fix Your Relationships, I'm sharing the 1 simple question that you can ask yourself to fight Rejection Sensitivity head-on. Once you know this, you'll be able to address negative emotions with confidence and embrace the needs of your relationships from a place of certainty, not overwhelm.
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047 | Doing Too Much? How To Start Listening To Your Body & Ask For Help.

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?
If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion?
On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much. 
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046 | No More Excuses. It's Time To Invest In YOU!

Some of y'all are really trying it???
Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges.
Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye.
In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well.
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045 | Looking for "The One?" The Real Reasons You Haven't Found Your Person, YET!

Want to find "The ONE," but don't know what you're doing wrong?
Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
 
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

044 | Pushing Love Away? 5 Ways We Sabotage Relationships

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship.
In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

043 | 9 Reasons We Stay In Dead-End Relationships

Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis.
In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better understanding of your patterns and how you may have more power in getting yourself "unstuck" than you think.
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
 
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 
 

042 | The Real Reason Your Sexual Desire Is Low & What You Can Do To Fix It

Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are encourage to seek the help of a medical or mental health professional to explore the best course of treatment. 
WANT MORE from Dr. Tiff?
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
 
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 
 

041 | Looking For "The One?" Stop Doing THIS!

Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life.
In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes what you may need to start and stop doing in order to improve your chances of finding the right partner. 
WANT MORE from Dr. Tiff?
WATCH DR. TIFF As promised, here's the link to one of my very first television appearances, Vh1's What Chili Wants, where we discuss her list and why it's not working for her.
 
READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.
 
JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email