Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
TOP 10% GLOBALLY RANKED PODCAST
You are brilliant at your career, devoted in your faith, and deeply intentional about your life.
So why does your love life keep falling short?
Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.
Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.
After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.
The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.
Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.
Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available
This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there
It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.
Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.
Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.
Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.
TOP 10% GLOBALLY RANKED PODCAST
You are brilliant at your career, devoted in your faith, and deeply intentional about your life.
So why does your love life keep falling short?
Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.
Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.
After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.
The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.
Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.
Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available
This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there
It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.
Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.
Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.
Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.
Episodes

Jun 10, 2026
Jun 10, 2026
26 min
You've been listening, learning, and telling yourself you're going to do the work — so why haven't you started? In this episode Dr. Tiff speaks directly to the perfectionist who has been overthinking the inner work to the point of paralysis. She names the #1 thing standing between highly driven women and the love they've been praying for — and it's not what you think. The first step turns out to be something you've been able to do since the second grade. Come find out what it is.
Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so he may run who reads it." · Philippians 1:6 — "Being confident of this, that he who began a good work in you will carry it on to completion."
RESOURCES MENTIONED THIS EPISODE:
Ep092 | You're Not Attracting The Wrong Person. You're Rejecting The Right One. (Part 1)
Ep093 | How To Trust God's Plan For Your Love Life, Even When It Makes No Sense (Part 2)
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Jun 10, 2026
26 min

Jun 5, 2026
Jun 5, 2026
21 min
Part 2 of 2 — Walk on Water Series
You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after the decision. How to keep your eyes on what God said when everything around you is telling you to look down.
Scripture anchors: Matthew 14:22–33 · Philippians 4:13 — I can do all things through Christ who strengthens me.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Jun 5, 2026
21 min

Jun 3, 2026
Jun 3, 2026
23 min
You've been praying for the right relationship. But what if God has already started answering — and you keep dismissing it because it doesn't match your picture? In this episode Dr. Tiff gets honest about the difference between discernment and control, what it looks like to lean on your own understanding in love, and what you might need to surrender before the right thing can actually reach you.
Scripture anchor: Proverbs 3:5-6 — Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to Him and He will make your paths straight.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Jun 3, 2026
23 min

May 27, 2026
May 27, 2026
18 min
If you've looked back at your last few relationships and noticed a common thread — emotionally unavailable, hot and cold, great in theory and not quite there in reality — this episode is going to explain why. Dr. Tiff breaks down why highly driven women are drawn to unavailable partners, what that magnetic pull is really about, and what it's going to take to finally start choosing differently.
Scripture Reference: Proverbs 4:23 — Above all else, guard your heart, for everything you do flows from it.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
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May 27, 2026
18 min

May 20, 2026
May 20, 2026
22 min
Have you been doing the work — the therapy, the journaling, the prayer — and still can't figure out why love hasn't shown up yet? In this episode, Dr. Tiff explores one of the most common reasons highly driven women stay stuck: confusing self-protection with healing. Sometimes the very walls we built to keep out the hurt are the same walls keeping out the love. If you've ever wondered whether you're truly open to the relationship you've been praying for — or just really good at convincing yourself you are — this episode is going to challenge you, encourage you, and send you into your next season with a whole new perspective.
Scripture Reference: Psalm 37:4 — "Delight yourself in the Lord, and He will give you the desires of your heart."
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
May 20, 2026
22 min

May 13, 2026
May 13, 2026
21 min
You have been carrying your team, your family, your relationship, and everyone else's emotional weight. But when was the last time you carried yourself, sis?
In this episode, Dr. Tiff flips Galatians 6:5 inward — because each one should carry their own load includes you. Your needs, your grief, your desires, your evolution are worth carrying with the same intention and devotion you extend to everyone else. This episode is Dr. Tiff's way of tapping you on the shoulder and calling you to the front . . . with love.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
May 13, 2026
21 min

May 6, 2026
May 6, 2026
24 min
Remember that group project in school where you ended up doing everything while everyone else coasted? For a lot of highly driven women, that pattern didn't stay in the classroom — it followed them into their relationships. In this episode, Dr. Tiff breaks down why so many women consistently over-function in love, what it's actually costing them, and how to stop doing everyone's part without blowing everything up.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
May 6, 2026
24 min

Apr 30, 2026
Apr 30, 2026
20 min
In Part 1, we discussed the 5 signs you might be in love with someone's potential, rather than who they actually are. In this episode, Part 2, , Dr. Tiff goes deeper — into how highly driven women fall in love with potential in the first place, why it's so difficult to let go even when you know better, and what's really underneath the staying. This is the episode that gets honest about the difference between love and investment, and what it actually takes to release something that was never going to grow into what you needed.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Apr 30, 2026
20 min

Apr 29, 2026
Apr 29, 2026
21 min
Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Apr 29, 2026
21 min

Apr 22, 2026
Apr 22, 2026
21 min
You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
Apr 22, 2026
21 min







