Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

086 | Are You In Love With Potential? 5 Signs To Know For Sure (Part 1)

Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now. 
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

085 | STOP Praying For THAT Relationship. Fix THIS One Instead.

You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

084 | Why Highly Driven Women Struggle The Most In Relationships

You show up. You deliver. You don't quit. You succeed.
This pattern has worked for you in your career, time and time again. So why don't these same skill translate to love?
In this episode, Dr. Tiff breaks down why the skills that make highly driven women exceptional at work — self-reliance, problem-solving, high standards, follow-through — quietly work against them in love. And why the fix isn't to become less driven.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

083 | You Are The ONE: A Reminder Every Christian Woman Needs To Hear (& Share)

If your heart has ever whispered:
“Maybe I’m just hard to love,”
“I’m always the problem,”
“I must be the common denominator…”
today's episode was recorded with you in mind.
In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God created you to be, before heartbreak, rejection, and poor choices ruled convinced you that you were incapable of having the love you deserve. This episode is your reminder: you are not broken, you are The ONE.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

082 | From Paragraph To Period: How To Say 'NO' Without The Guilt

Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

081 | Be Still & Mind Your Business: How Being 'The Fixer' Is Keeping Your Stuck

You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks.
I want you to know that I see you, babes. You've become the event planner, the therapist, the Uber driver, the financier — the one everybody depends on because they know you'll handle it. But I also see you complaining about being overwhelmed. But when a gap appears? I also see you running to the front of the first to fill it.
In this episode, Dr. Tiff gets honest about something we don't talk about enough: Some of your overwhelm is not just what's being put on you. Some of it is what you volunteer for.
We dig into:
The difference between support ("I'm here with you") and the take-over spirit ("Step aside, let me handle it")
How your constant fixing is training people not to grow — and why that's not love, it's a pattern
The ways you're co-authoring the exhaustion you keep complaining about
Why Psalm 46:10 is God's gentle reminder that you are not Him — and you can sit down
As only Dr. Tiff can, she lovingly calls out that take-over spirit, and shows you why minding your business might be the most loving thing you can do in this season of your life.
RESOURCES MENTIONED THIS EPISODE:
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

080 | Is Self-Sabotage Ruining Your Relationship? How To Know If You're Pushing Them Away

You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired? 
In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing people to prove they’ll leave. Join me in calling out the subtle tests we run in relationships to protect ourselves from pain, and how those tests quietly sabotage the very love we’re praying for.
If you're truly ready to stop running people through emotional obstacle courses and start building real, secure connection, this episode is your mirror.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

079 | "I'm Done!": 4 Signs It's Time To Move On

So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled:
“The quitter”
“The one who broke the family”
“A bad Christian”
If you’ve ever stayed in a relationship way past its expiration date because you were scared of being “the one who left,” this episode is for you. In today's conversation, I'll explain why saying “I’m done” doesn’t make you a failure—and how to know when it’s time to leave without feeling guilty.
If you’ve wanted to say “I’m done” but you’ve been scared that would make you a quitter, this episode will be your lifeline.
RESOURCES MENTIONED THIS EPISODE:
Ep68 | Working Overtime In Your Relationships? 8 Signs You're Outsourcing Love To Performance
Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

078 | Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like

A lot of us feel like we only have two options in love:
Be soft, loving, and walked all over,
OR
Be strong, guarded, and low-key shut down.
But what if God is actually inviting you into something else: A soft heart and a strong backbone.
If you’re tired of being either “too soft” or “too hard,” then this episode is sure to hit home. I'll share with you what it truly means to “be transformed by the renewing of your mind” (Romans 12:2) and to “guard your heart” (Proverbs 4:23) without becoming cold or bitter. You'll learn how to keep a soft, loving heart while building a strong backbone that protects your peace and heart, without compromise.
If you’ve been asking, “How do I love deeply and protect myself?”—this episode will feel like oxygen.
RESOURCES MENTIONED THIS EPISODE:
Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women
Ep58 | The Ultimate Relationship Hack: Minding Your Business
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

077 | Loving Them Without Losing You: Setting Boundaries For Christian Women

Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode is for you.
This week, I'm breaking down the difference between unconditional love and unconditional access, and helping you learn how to be patient & kind (like 1 Corinthians 13 says) while not abandoning yourself or your boundaries in the process.
This is a must-listen if you’ve been loving hard, over-giving, and feeling guilty any time you even think about saying no.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist