Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

TOP 10% GLOBALLY RANKED PODCAST

You are brilliant at your career, devoted in your faith, and deeply intentional about your life.

So why does your love life keep falling short?

Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.

Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.

After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.

The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.

Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.

Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available

This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there

It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.

Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.

Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.

Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

TOP 10% GLOBALLY RANKED PODCAST

You are brilliant at your career, devoted in your faith, and deeply intentional about your life.

So why does your love life keep falling short?

It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.

Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.

Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.

Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

Listen on:

Episodes

Wednesday Feb 18, 2026

076 | Beyond The Five: Is Emotional Safety The Missing Love Language?

Wednesday Feb 18, 2026

We’ve all heard about the Five Love Languages—Words of Affirmation, Quality Time, Gifts, Acts of Service, and Physical Touch. But what if there’s a missing piece that your heart has been begging for?
In this episode, Dr. Tiff explores the idea of adding a sixth love language — Emotional Safety — arguing that true love requires a sense of calm, trust, and the freedom to be vulnerable. Using vivid metaphors and personal stories, she explains how Emotional Safety helps soothe the nervous system and why it’s essential for healthy relationships. If you’ve ever had great “chemistry” but constant anxiety, this one’s for you.
RESOURCES MENTIONED THIS EPISODE:
New York Times Article: The Five Unofficial Love Languages
Ep75 | Chemistry or Chaos: 3 Simple Questions To Know For Sure
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 11, 2026

075 | Chemistry or Chaos: 3 Simple Questions To Know For Sure

Wednesday Feb 11, 2026

Does your “chemistry” usually come with anxiety, overthinking, and emotional whiplash? This week, Dr.Tiff breaks down the difference between real chemistry and chaotic familiarity—and why highly driven women are sometimes drawn to what hurts. Turn the volume up and learn the 3 simple questions to ask yourself in order to know for certain.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Feb 09, 2026

074 | The Messier The Better? A Conversation with "Unexpected Company" Creator, Tiffany Yvonne Cox

Monday Feb 09, 2026

Ever wonder how smart, ambitious women end up in some of the messiest relationships? In this fun, light, and a little-bit-messy episode, Dr. Tiff chats with actress/writer/director Tiffany Yvonne Cox about her new vertical series “Unexpected Company”—and the very real patterns it reflects in our love lives. Listen via podcast of WATCH the full episode on YouTube.
MENTIONED IN THIS EPISODE:
UNEXPECTED COMPANY - A brand new vertical series written, directed by, and starring Tiffany Yvonne Cox can be seen on Instagram, Youtube & TikTok.
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 04, 2026

073 | The “Low-Maintenance” Lie: How Calling Yourself Easygoing Is Costing You the Love You Want

Wednesday Feb 04, 2026

Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more.
You’ll walk away with a deeper understanding of why you’ve been proud of needing less—and how that pride may be quietly costing you the love you deserve.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Feb 02, 2026

072 | LIVE COACHING "I'm Not Hustling For Him, I'm Hustling For THEM: Family, Friends & Boundary Burnout"

Monday Feb 02, 2026

A lot of women hear “More Love, Less Hustle” and think, “That’s for people struggling in their romantic relationships. I’m good there.”
But what about the places where you’re not good?
The parent who never calls unless they need something
The sibling or cousin who always needs money
The friend who disappears until they want a favor
The coworkers or church folks who treat you like the unpaid project manager of everyone’s life
In this episode of Fix Your Relationships, Dr.Tiff shares a powerful snippet from More Love, Less Hustle that had the zoom room saying, “Whew." You’ll hear her coach a woman who realized: “I’m not hustling for love in my relationship. The hustle is with my family.”
If you’re the one your family, friends, and coworkers always lean on, even when it hurts you, you'll want to turn up the volume and take notes. This episode will show you why More Love, Less Hustle is about way more than romance.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Jan 28, 2026

071 | Part 2 - The Red Flags You Debate Away + 5 Questions To STOP The Cycle

Wednesday Jan 28, 2026

In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real.
Did you miss Part 1? Check out Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Jan 26, 2026

070 | PART 1 - Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away

Monday Jan 26, 2026

Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them.
Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Jan 21, 2026

069 | The Real Reason Smart, Successful Women Choose Emotionally Unavailable Partners

Wednesday Jan 21, 2026

Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them?
This week on the podcast, Dr.Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful questions to help you break the pattern and reset how you see love—and yourself. Spoiler Alert: it has nothing to do with your intelligence.
In this episode, Dr. Tiff
breaks down three core reasons you’re drawn to (or keep attracting) unavailable partners,
shares real stories from her clinical work, and then
walks you through three journal prompts to start untangling the pattern today.
If you are done feeling “too smart for this” and still stuck, this one's a must-listen.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Jan 19, 2026

068 | Working Overtime In Your Relationship? 8 Signs You're Outsourcing Love To Performance

Monday Jan 19, 2026

Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one.
In this episode, Dr.Tiff breaks down the 8 crystal-clear signs you’re outsourcing love to performance—overgiving, over-functioning, and over-managing in relationships—and how to start calling in more love with less hustle.
This episode is perfect for you if…
You’re a high-achieving, hyper-independent woman who is killing it professionally but feels drained romantically
You feel like you’re always the one managing the relationship—planning, fixing, apologizing first
You’ve stayed in relationships because of what you’ve invested, not because they truly work
You call yourself “low maintenance” but secretly crave more affection, attention, and consistency
You’re tired of being emotionally exhausted from love and you’re ready for something softer, safer, and more reciprocal in 2026
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Jan 14, 2026

067 | Steal My EXACT HABIT STACK & Have The BEST YEAR EVER!

Wednesday Jan 14, 2026

Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you.
In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing inner work, is a foundational element of attracting the love you deserve.
By episode's end, you can literally steal my exact habit stack for 2026 and join me in having the BEST YEAR EVER!!
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
Ep.66 Ditch The Vision Board & Obliterate Your 2026 Goals In 6 Simple Steps
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist