Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

069 | The Real Reason Smart, Successful Women Choose Emotionally Unavailable Partners

Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them?
This week on the podcast, Dr.Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful questions to help you break the pattern and reset how you see love—and yourself. Spoiler Alert: it has nothing to do with your intelligence.
In this episode, Dr. Tiff
breaks down three core reasons you’re drawn to (or keep attracting) unavailable partners,
shares real stories from her clinical work, and then
walks you through three journal prompts to start untangling the pattern today.
If you are done feeling “too smart for this” and still stuck, this one's a must-listen.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
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068 | Working Overtime In Your Relationship? 8 Signs You're Outsourcing Love To Performance

Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one.
In this episode, Dr.Tiff breaks down the 8 crystal-clear signs you’re outsourcing love to performance—overgiving, over-functioning, and over-managing in relationships—and how to start calling in more love with less hustle.
This episode is perfect for you if…
You’re a high-achieving, hyper-independent woman who is killing it professionally but feels drained romantically
You feel like you’re always the one managing the relationship—planning, fixing, apologizing first
You’ve stayed in relationships because of what you’ve invested, not because they truly work
You call yourself “low maintenance” but secretly crave more affection, attention, and consistency
You’re tired of being emotionally exhausted from love and you’re ready for something softer, safer, and more reciprocal in 2026
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

067 | Steal My EXACT HABIT STACK & Have The BEST YEAR EVER!

Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you.
In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing inner work, is a foundational element of attracting the love you deserve.
By episode's end, you can literally steal my exact habit stack for 2026 and join me in having the BEST YEAR EVER!! 
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 
Ep.66 Ditch The Vision Board & Obliterate Your 2026 Goals In 6 Simple Steps
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
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Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

066 | Ditch the Vision Board & Obliterate Your 2026 Goals in 6 Simple Steps

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.
In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If you're like me, and the vision board just ain't hitting on what it used to, I invite you to try this method.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

065 | The Cost Of Being The Strong One: Your 2026 Roadmap For Softening, Receiving & Letting Love In

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one.But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely.
This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep love and support you actually want and need.
As we step into 2026, let this episode be your roadmap for softening, receiving, and finally calling in the love you deserve.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

064 | From Hurt To Healed: How To Find Peace Without An Apology

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?
If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes.
Dr. Tiff unpacks why so many women feel stuck in emotional limbo—waiting for accountability that may never arrive—and how that waiting quietly drains your joy, self-worth, and ability to move forward. She also explores why some people truly have blind spots when it comes to their behavior, and why their lack of awareness doesn’t make your experience any less real.
If you’re ready to stop holding your healing hostage to someone else’s “I’m sorry” and start creating your own closure, you won’t want to miss this powerful episode!
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

063 | Stuck People-Pleasing? Your 2026 Blueprint For Healthier Relationships

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?
If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships.
If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode!
Resources Mentioned In This Episode
Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

062 | From Frustration To Freedom: How High Achieving Women Dismantle Anger In Relationships

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!
Resources Mentioned In This Episode
Ep034 | The Real Reason You Can't Let Go
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 
 

061 | FORGET EVERYTHING Your Parents Taught You About Love & Relationships

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?
A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said that they loved one another but filled the home with hate? How did you make sense of that? How has their expression of "love" shaped your adult relationships today?
This week on Fix Your Relationships, I want to have a serious conversation with those of you who feel like your parents set you up for relationship failure. If the way in which you've been going about relationships is eerily similar to the dysfunction you grew up with, today's episode will encourage you to forget what you learned from your parents and embrace a new way of thinking. Today's message is intended to completely shift how you experience every relationship you have from this point forward.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist
 

060 | Stop Praying For An Easier Struggle & Start Experiencing Better Relationships

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.
If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you really want and need in your relationships so you can start praying for God’s best.
 
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
 
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist