Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

***TOP 10% GLOBALLY RANKED PODCAST***

Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all together?

If you’re ready to stop losing yourself in relationships and start doing the “self-work” that you’ve been putting off, then babes, you’re in the right place. This podcast will help you stop the self-sabotage, own your mistakes and nurture you through the changes you know you need to make in order to call in the love you desire and deserve.

Hey Babes. I’m Dr. Tiff. A licensed psychotherapist and relationship coach, wife, momma of one and lover of God, hip hop and my nightly glass of wine. For the past 20+ years, I’ve been helping high-achieving women, just like you, find the love and the life that they desperately desire and deserve. Some married. Some single. All baddies in their respective businesses. Yet, nearly all had one thing in common: They all needed to confront patterns and habits that have kept them stuck and blocked them from finding “the one.” Their hearts were ready for love but self-sabotage, ignoring red flags, co-dependency and the avoidance of self-work was keeping them (and you) from attracting the love of their lives.

What I know for sure is that your over-compensation for what your partner lacks, your self-neglect and your lack of boundaries won’t net you the partner you’ve been dreaming of. It’s not until you confront those old patterns of people-pleasing, staying in dead-end relationships & holding onto past hurt, that we become more open to new strategies that will actually help us fix what’s broken; within ourselves and our relationships.

When I began leading my clients through this process, a major shift happened in their romantic lives. The moment they began to focus on their own growth and transformation, the love that they desired started showing up for them in ways they were finally ready to embrace. By working on the only person you can change (YOU), and resisting the urge to focus on what’s beyond your control, my clients are finding that chasing after, hoping for or trying to strong-arm someone into being “the one,” just isn’t worth it. Rather than looking for “the one,” I help them BECOME THE ONE.

If you’re ready to get your love life together with a little help from a God-fearing, wine guzzling baddie, who’ll hold you accountable and make you laugh every step of the way - this podcast is for you! So go ahead, babes. It's time to kick off your Loubs, un-bra your boobs and clink glasses with your girl. Get ready to Fix Your Relationships.

Let's Keep In Touch! - Have a relationship question or an idea for the show? Interested in being a guest on our podcast or hiring Dr. Tiff to appear on yours? Email us at support@DrTiffanieHenry.com or visit https://DrTiffanieHenry.com for more information.

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We're growing & so are you. So, we might as well grow together, Babes!! We've just launched our Facebook Community and we'd love for you to join us. Visit www.FYRCommunity.com, answer a few simple questions (so we know you're not a bot 🤖), and you're in!

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Interested in connecting on a deeper level? Join the Become The ONE community: a safe-space for like-mined women, all learning how to call-in the love and life they deserve while focusing on their own growth and transformation. If you KNOW you’ve got some work to do and are ready to face your relationship missteps, you’re ready to Become The ONE. Visit https://becometheone.myflodesk.com/jointhelist and sign up today.

***TOP 10% GLOBALLY RANKED PODCAST***

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Episodes

5 days ago

079 | "I'm Done!": 4 Signs It's Time To Move On

5 days ago

So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled:
“The quitter”
“The one who broke the family”
“A bad Christian”
If you’ve ever stayed in a relationship way past its expiration date because you were scared of being “the one who left,” this episode is for you. In today's conversation, I'll explain why saying “I’m done” doesn’t make you a failure—and how to know when it’s time to leave without feeling guilty.
If you’ve wanted to say “I’m done” but you’ve been scared that would make you a quitter, this episode will be your lifeline.
RESOURCES MENTIONED THIS EPISODE:
Ep68 | Working Overtime In Your Relationships? 8 Signs You're Outsourcing Love To Performance
Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Mar 04, 2026

078 | Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like

Wednesday Mar 04, 2026

A lot of us feel like we only have two options in love:
Be soft, loving, and walked all over,
OR
Be strong, guarded, and low-key shut down.
But what if God is actually inviting you into something else: A soft heart and a strong backbone.
If you’re tired of being either “too soft” or “too hard,” then this episode is sure to hit home. I'll share with you what it truly means to “be transformed by the renewing of your mind” (Romans 12:2) and to “guard your heart” (Proverbs 4:23) without becoming cold or bitter. You'll learn how to keep a soft, loving heart while building a strong backbone that protects your peace and heart, without compromise.
If you’ve been asking, “How do I love deeply and protect myself?”—this episode will feel like oxygen.
RESOURCES MENTIONED THIS EPISODE:
Ep77 | Loving Them Without Losing You: Setting Boundaries For Christian Women
Ep58 | The Ultimate Relationship Hack: Minding Your Business
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 25, 2026

077 | Loving Them Without Losing You: Setting Boundaries For Christian Women

Wednesday Feb 25, 2026

Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode is for you.
This week, I'm breaking down the difference between unconditional love and unconditional access, and helping you learn how to be patient & kind (like 1 Corinthians 13 says) while not abandoning yourself or your boundaries in the process.
This is a must-listen if you’ve been loving hard, over-giving, and feeling guilty any time you even think about saying no.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 18, 2026

076 | Beyond The Five: Is Emotional Safety The Missing Love Language?

Wednesday Feb 18, 2026

We’ve all heard about the Five Love Languages—Words of Affirmation, Quality Time, Gifts, Acts of Service, and Physical Touch. But what if there’s a missing piece that your heart has been begging for?
In this episode, Dr. Tiff explores the idea of adding a sixth love language — Emotional Safety — arguing that true love requires a sense of calm, trust, and the freedom to be vulnerable. Using vivid metaphors and personal stories, she explains how Emotional Safety helps soothe the nervous system and why it’s essential for healthy relationships. If you’ve ever had great “chemistry” but constant anxiety, this one’s for you.
RESOURCES MENTIONED THIS EPISODE:
New York Times Article: The Five Unofficial Love Languages
Ep75 | Chemistry or Chaos: 3 Simple Questions To Know For Sure
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 11, 2026

075 | Chemistry or Chaos: 3 Simple Questions To Know For Sure

Wednesday Feb 11, 2026

Does your “chemistry” usually come with anxiety, overthinking, and emotional whiplash? This week, Dr.Tiff breaks down the difference between real chemistry and chaotic familiarity—and why highly driven women are sometimes drawn to what hurts. Turn the volume up and learn the 3 simple questions to ask yourself in order to know for certain.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Feb 09, 2026

074 | The Messier The Better? A Conversation with "Unexpected Company" Creator, Tiffany Yvonne Cox

Monday Feb 09, 2026

Ever wonder how smart, ambitious women end up in some of the messiest relationships? In this fun, light, and a little-bit-messy episode, Dr. Tiff chats with actress/writer/director Tiffany Yvonne Cox about her new vertical series “Unexpected Company”—and the very real patterns it reflects in our love lives. Listen via podcast of WATCH the full episode on YouTube.
MENTIONED IN THIS EPISODE:
UNEXPECTED COMPANY - A brand new vertical series written, directed by, and starring Tiffany Yvonne Cox can be seen on Instagram, Youtube & TikTok.
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Feb 04, 2026

073 | The “Low-Maintenance” Lie: How Calling Yourself Easygoing Is Costing You the Love You Want

Wednesday Feb 04, 2026

Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more.
You’ll walk away with a deeper understanding of why you’ve been proud of needing less—and how that pride may be quietly costing you the love you deserve.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Feb 02, 2026

072 | LIVE COACHING "I'm Not Hustling For Him, I'm Hustling For THEM: Family, Friends & Boundary Burnout"

Monday Feb 02, 2026

A lot of women hear “More Love, Less Hustle” and think, “That’s for people struggling in their romantic relationships. I’m good there.”
But what about the places where you’re not good?
The parent who never calls unless they need something
The sibling or cousin who always needs money
The friend who disappears until they want a favor
The coworkers or church folks who treat you like the unpaid project manager of everyone’s life
In this episode of Fix Your Relationships, Dr.Tiff shares a powerful snippet from More Love, Less Hustle that had the zoom room saying, “Whew." You’ll hear her coach a woman who realized: “I’m not hustling for love in my relationship. The hustle is with my family.”
If you’re the one your family, friends, and coworkers always lean on, even when it hurts you, you'll want to turn up the volume and take notes. This episode will show you why More Love, Less Hustle is about way more than romance.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Jan 28, 2026

071 | Part 2 - The Red Flags You Debate Away + 5 Questions To STOP The Cycle

Wednesday Jan 28, 2026

In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real.
Did you miss Part 1? Check out Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Monday Jan 26, 2026

070 | PART 1 - Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away

Monday Jan 26, 2026

Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them.
Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist