Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

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Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all together?

If you’re ready to stop losing yourself in relationships and start doing the “self-work” that you’ve been putting off, then babes, you’re in the right place. This podcast will help you stop the self-sabotage, own your mistakes and nurture you through the changes you know you need to make in order to call in the love you desire and deserve.

Hey Babes. I’m Dr. Tiff. A licensed psychotherapist and relationship coach, wife, momma of one and lover of God, hip hop and my nightly glass of wine. For the past 20+ years, I’ve been helping high-achieving women, just like you, find the love and the life that they desperately desire and deserve. Some married. Some single. All baddies in their respective businesses. Yet, nearly all had one thing in common: They all needed to confront patterns and habits that have kept them stuck and blocked them from finding “the one.” Their hearts were ready for love but self-sabotage, ignoring red flags, co-dependency and the avoidance of self-work was keeping them (and you) from attracting the love of their lives.

What I know for sure is that your over-compensation for what your partner lacks, your self-neglect and your lack of boundaries won’t net you the partner you’ve been dreaming of. It’s not until you confront those old patterns of people-pleasing, staying in dead-end relationships & holding onto past hurt, that we become more open to new strategies that will actually help us fix what’s broken; within ourselves and our relationships.

When I began leading my clients through this process, a major shift happened in their romantic lives. The moment they began to focus on their own growth and transformation, the love that they desired started showing up for them in ways they were finally ready to embrace. By working on the only person you can change (YOU), and resisting the urge to focus on what’s beyond your control, my clients are finding that chasing after, hoping for or trying to strong-arm someone into being “the one,” just isn’t worth it. Rather than looking for “the one,” I help them BECOME THE ONE.

If you’re ready to get your love life together with a little help from a God-fearing, wine guzzling baddie, who’ll hold you accountable and make you laugh every step of the way - this podcast is for you! So go ahead, babes. It's time to kick off your Loubs, un-bra your boobs and clink glasses with your girl. Get ready to Fix Your Relationships.

Let's Keep In Touch! - Have a relationship question or an idea for the show? Interested in being a guest on our podcast or hiring Dr. Tiff to appear on yours? Email us at support@DrTiffanieHenry.com or visit https://DrTiffanieHenry.com for more information.

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We're growing & so are you. So, we might as well grow together, Babes!! We've just launched our Facebook Community and we'd love for you to join us. Visit www.FYRCommunity.com, answer a few simple questions (so we know you're not a bot 🤖), and you're in!

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Interested in connecting on a deeper level? Join the Become The ONE community: a safe-space for like-mined women, all learning how to call-in the love and life they deserve while focusing on their own growth and transformation. If you KNOW you’ve got some work to do and are ready to face your relationship missteps, you’re ready to Become The ONE. Visit https://becometheone.myflodesk.com/jointhelist and sign up today.

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Episodes

37 minutes ago

066 | Ditch the Vision Board & Obliterate Your 2026 Goals in 6 Simple Steps

37 minutes ago

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.
In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If you're like me, and the vision board just ain't hitting on what it used to, I invite you to try this method.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Dec 31, 2025

065 | The Cost Of Being The Strong One: Your 2026 Roadmap For Softening, Receiving & Letting Love In

Wednesday Dec 31, 2025

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one.But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely.
This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep love and support you actually want and need.
As we step into 2026, let this episode be your roadmap for softening, receiving, and finally calling in the love you deserve.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Dec 24, 2025

064 | From Hurt To Healed: How To Find Peace Without An Apology

Wednesday Dec 24, 2025

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?
If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes.
Dr. Tiff unpacks why so many women feel stuck in emotional limbo—waiting for accountability that may never arrive—and how that waiting quietly drains your joy, self-worth, and ability to move forward. She also explores why some people truly have blind spots when it comes to their behavior, and why their lack of awareness doesn’t make your experience any less real.
If you’re ready to stop holding your healing hostage to someone else’s “I’m sorry” and start creating your own closure, you won’t want to miss this powerful episode!
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Dec 17, 2025

063 | Stuck People-Pleasing? Your 2026 Blueprint For Healthier Relationships

Wednesday Dec 17, 2025

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?
If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships.
If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode!
Resources Mentioned In This Episode
Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Dec 10, 2025

062 | From Frustration To Freedom: How High Achieving Women Dismantle Anger In Relationships

Wednesday Dec 10, 2025

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!
Resources Mentioned In This Episode
Ep034 | The Real Reason You Can't Let Go
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Dec 03, 2025

061 | FORGET EVERYTHING Your Parents Taught You About Love & Relationships

Wednesday Dec 03, 2025

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?
A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said that they loved one another but filled the home with hate? How did you make sense of that? How has their expression of "love" shaped your adult relationships today?
This week on Fix Your Relationships, I want to have a serious conversation with those of you who feel like your parents set you up for relationship failure. If the way in which you've been going about relationships is eerily similar to the dysfunction you grew up with, today's episode will encourage you to forget what you learned from your parents and embrace a new way of thinking. Today's message is intended to completely shift how you experience every relationship you have from this point forward.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Friday Nov 28, 2025

060 | Stop Praying For An Easier Struggle & Start Experiencing Better Relationships

Friday Nov 28, 2025

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.
If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you really want and need in your relationships so you can start praying for God’s best.

Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Nov 26, 2025

059 | Find Love, Even If You Suck At Relationships

Wednesday Nov 26, 2025

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you.
In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the wrong type, settling for less that you deserve, missing red flags, etc., I’ll show you exactly what you need to do to find the love you’ve always wanted, even if you SUCK at relationships.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
EP044 | Pushing Away Love? 5 Ways We Sabotage Relationships
Ep040 | 10 Signs You’re Sabotaging Your Relationships
Ep038 | Triumph Over Trust Issues In 5 Easy Steps

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Nov 19, 2025

058 | The Ultimate Relationship Hack: Minding Your Business

Wednesday Nov 19, 2025

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do.
In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Reset and guided journal prompts can help bring you closer to the root of your unique challenges, chartering a course to relationship success.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin
056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
055 | How Journaling Unlocks Relationship Success

THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Wednesday Nov 12, 2025

057 | You CAN Recover From An Affair: Expert Advice To Mend Your Relationship After Someone Cheats

Wednesday Nov 12, 2025

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive!
On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot of work.
Resources Mentioned In This Episode
The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, tap here or go to DrTiffanieHenry.com/theonewithin
056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)
Book - After The Affair by Janis Abrams Springs https://amzn.to/49D8eZm
THERE ARE SO MANY WAYS FOR US TO CONNECT
Follow on Instagram: @DrTiffanieTV
Visit The Website: www.DrTiffanieHenry.com
Join Me On Facebook: https://FYRCommunity.com
Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist